Trauma Sensitive Yoga of Ames
6-week Sessions and Private Sessions Available
No prior yoga experience is necessary.
Next 6 Week Session
Saturdays, November 13th – December 18th, 10 – 11am
To sign up for the 6-week session or for a private session, fill out the following form:
Early childhood trauma changes the way we relate to and think about our physical body. Trauma Sensitive Yoga of Ames is committed to helping trauma survivors safely re-connect to their body so that they may more whole-heartedly engage in their life.
Developed at the Center for Trauma and Embodiment, Trauma Sensitive Yoga (TCTSY) is a scientifically proven treatment for PTSD and complex trauma.
TCTSY does not and shall not discriminate on the basis of race, color, religion, creed, gender, gender expression, age, national origin or ancestry, disability, marital status, sexual orientation, or military status, in any of its activities or operations.
ALL BODIES ARE WELCOME!
EVIDENCE-BASED TREATMENT FOR COMPLEX TRAUMA, Developmental Trauma and PTSD
The goals of Trauma Sensitive Yoga are:
- Practice making choices
- Being in our body
- Finding rhythms
- Taking effective action
We use yoga as a way to notice sensations in our body and to practice making choices that are useful to us.
No prior experience is necessary.
All classes are online. Practice being in your body, making choices, and finding your own rhythm.