Trauma Sensitive Yoga of Ames
3 and 10-week Sessions and Individual Sessions
Certified TCTSY facilitators (TCTSY-F) Eric McCabe and Liz Manion are offering sessions beginning in mid-June 2021.
10 Week Session
Saturdays, June 19th – August 21st, 9-10am
3 Week Sessions
Session 1: Saturdays, June 19th – July 3rd, 10-11am
Session 2: Saturdays, July 17th – July 31st, 10 – 11am
Session 3: Saturdays, August 14th – August 28th, 10 – 11am
To sign up, fill out the following indicating which sessions you choose:
Early childhood trauma changes the way we relate to and think about our physical body. Trauma Sensitive Yoga of Ames is committed to helping trauma survivors safely re-connect to their body so that they may more whole-heartedly engage in their life.
Developed at the Center for Trauma and Embodiment, Trauma Sensitive Yoga (TCTSY) is a scientifically proven treatment for PTSD and complex trauma.
TCTSY does not and shall not discriminate on the basis of race, color, religion, creed, gender, gender expression, age, national origin or ancestry, disability, marital status, sexual orientation, or military status, in any of its activities or operations.
ALL BODIES ARE WELCOME!
EVIDENCE-BASED TREATMENT FOR COMPLEX TRAUMA, PTSD, and PANDEMIC RELATED TRAUMA
The goals of Trauma Sensitive Yoga are:
- Practice making choices
- Being in our body
- Finding rhythms
- Taking effective action
We use yoga as a way to notice sensations in our body and to practice making choices that are useful to us.
No prior experience is necessary.
All classes are online. Practice being in your body, making choices, and finding your own rhythm.